The following meditation is excellent for stilling the mind and building chi. It can be read aloud or taped and replayed. Speak slowly, leaving space for deep breathing.
1. I breathe loving light into the center of my heart, allowing loving light to open into and expand my heart chakra.
2. I breathe loving light into the center of my heart, allowing loving light to expand, encompassing my throat chakra and solar plexus chakra, in one unified field of loving light within, through, and around my body. I allow my physical body to relax.
3. I breathe loving light into the center of my heart, allowing loving light to expand, encompassing my 3rd eye chakra and navel chakra in one unified field of loving light within, through, and around my body. I allow my physical body to open.
4. I breathe loving light into the center of my heart, allowing loving light to expand, encompassing my crown chakra and root chakra in one unified field of loving light within, through, and around my body. I allow my physical body to let go and open further.
5. I breathe loving light into the center of my heart, allowing loving light to expand, encompassing my alpha chakra just above my head and omega chakra just below my spine in one unified field of loving light within, through, and around my body. I allow a wave of (grace or abundance or whatever is needed) to resonate between them.
6. I breathe loving light into the center of my heart, allowing loving light to expand, encompassing my 10th chakra above my head, and upper legs, in one unified field of loving light within, through, and around my body. I allow my emotional and physical bodies to merge.
7. I breathe loving light into the center of my heart, allowing loving light to expand, encompassing my 11th chakra above my head, and lower calves, in one unified field of loving light within, through, and around my body. I allow my mental, emotional and physical bodies to merge.
8. I breathe loving light into the center of my heart, allowing loving light to expand, encompassing my 12th chakra above my head, and below my feet, in one unified field of loving light within, through and around my body. I allow my spiritual/astral, mental, emotional and physical bodies to merge, creating the unified field. I allow loving light to amplify and fill my unified field to the degree my being can safely receive it.
9. I breathe loving light into the center of my heart, allowing loving light to expand, encompassing my 13th chakra above my head, and Earth’s crust, in one unified field of loving light within, through, and around my body. I allow my Oversoul and Earthbodies to merge with my unified field.
10. I breathe loving light into the center of my heart, allowing loving light to expand, encompassing my 14th chakra above my head, and Earth’s mantle, in one unified field of loving light within, through, and around my body. I allow the I AM Oversoul and all of my lost selves to merge with my unified field.
11. I breathe in loving light into the center of my heart, allowing loving light to expand, encompassing my 15th chakra above my head, and Earth’s core, in one unified field of loving light within, through, and around my body. I allow the MotherFather Source energies to meet and merge in the center of my heart, in my body.I AM a bridge between Heaven and Earth.